I have been researching many sources for supplement details to help with my own health, from brain function, through my heart and into deeper health.
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|Amino acids||Beneficial||Helps produce dopamine and norepinephrine, stimulating brain activity.|
|Antioxidant||Beneficial||Strengthen blood vessel walls|
|Caffeine||Harmful||Elevates heart rate, simulating an energy boost. Reduces hydration. Blocks some beneficial chemical absorption. Trigger for migraine headaches.|
|Calcium||Beneficial||Essential for bone health; improves density.|
|Gluten||Varies||May be a trigger for migraine headaches.|
|Magnesium||Beneficial||Calms nerves, heart and other muscles.|
|Monosodium Glutamate (MSG)||Harmful||May be a trigger for migraine headaches.|
|Nitrites||Harmful||May be a trigger for migraine headaches.|
|Omega-3 fatty acid||Beneficial||Helps reduce inflammation in the brain and repair cell membranes. Helps tolerate stress.|
|Protein||Beneficial||Repairs and builds tissue throughout our body and brains.|
|Sugar (Sucrose)||Harmful||Provides a temporary boost of energy. High in calories, often converted to liver fat. Elevates blood glucose levels. Slows immune system.|
|Trans fats||Harmful||Diminishes cognitive function.|
|Vitamin B family||Beneficial||Essential for blood and nerve health. Helps provide long-lasting energy. Helps break down histamines.|
|Vitamin C||Beneficial||Helps with immune system health and controls cortisol production. Helps break down histamines.|
|Vitamin D||Beneficial||Assists in calcium absorption.|
|Water||Beneficial||Necessary for our bodies, keeping blood fluid and tissue healthy.|
Table of Nutritional Benefit State
|Beneficial||This component features mostly beneficial attributes.|
|Harmful||This component features mostly harmful attributes.|
|Varies||This component features many beneficial and harmful attributes.|
Moderation is essential for all components, even the beneficial nutrients can have a negative impact when used excessively.